- Anger: The fight or flight response protects us, but feeding anger destroys.
- Fear: An awareness of danger heightens our senses, but chronic, abiding fear paralyzes us.
- Guilt: The awareness of wrong doing helps us develop ethical values; it only takes a moment to discern i though. Ongoing guilt serves no productive purpose. It not only feels awful, it almost always leads to resentment.
To your happiness!