Monday, March 16, 2015

Emotional Health

Did you know?
  • Anger: The fight or flight response protects us, but feeding anger destroys. 
  • Fear:  An awareness of danger heightens our senses, but chronic, abiding fear paralyzes us. 
  • Guilt: The awareness of wrong doing helps us develop ethical values; it only takes a moment to discern i though. Ongoing guilt serves no productive purpose. It not only feels awful, it almost always leads to resentment.
Here's to healthy emotional responses, especially happiness! Good for your heart, your digestion, your blood pressure! It promotes energy, kindness, love, creativity, and makes all of life beautiful.

To your happiness!