Saturday, September 19, 2015

"Pivot to Happy" Interview

Just finished an interview with the wonderfully creative, Tara Reed for an upcoming "Pivot to Happy" podcast https://twitter.com/pivottohappy



Since we met 8 years ago, watching her thrive as an artist and art licencing expert has been a treat and inspiration. 

Now we find ourselves on the same page in life, encouraging and sharing happiness right here, right now. Will keep you posted on schedule. 

Sunday, September 6, 2015

The Happy Fruits of Your Labor

 What are you working for? Whether you labor
  • For peace on earth
  • Tilling the soil
  • To earn enough to feed yourself and others
  • To give birth to a child, an idea, a poem or play
  • For the joy of moving your body to produce something wonderful
  • To share the bounty of your life's harvest
  • Using your mind to find new answers to puzzles old and new
  • To open your heart to love, even in conflict or fear of being hurt
  • To heal from pain in body or soul
  • To break out from untrue beliefs that block happiness and success
  • To fulfill a dream known only to you -- or shared
I wish you a very happy Labor Day Holiday with love and respect for the labor of all.

Mandy

Thursday, September 3, 2015

Spirit of America

I've never really liked Mariachi's or that song, never been much of a patriot, seeing us earthlings more as all in this together learning to find our way.

Then I saw this video! Perhaps the true spirit of America lives in those who struggle to get here (from the first settlers to the newest arrivals) more than those of us blessed to be born here.

Please do not miss this experience of our National Anthem.

https://www.facebook.com/DJSanchoLikePage/videos/1028609457162879/?pnref=story

My heart fills with gratitude to my Mexican brothers and sisters who bless us with grace, courage and creativity and compassion for those fleeing ISIS and terror. May peace prevail!

Saturday, August 22, 2015

30 Day Happiness Challenge

Popular wisdom tells us it takes 30 days to change a habit or behavior. Does this apply to happiness?Take the 30 Day Happiness Challenge and let's find out. 

Any time you don't like the way you are feeling, choose happiness, right then, even before you fix all of those things you want to change. In any situation, just choose happiness.  

Whoa, any situation? Yes, pretty much. I haven't found one that can't be improved by the peace of acceptance at the very least. For example, if you read the last Breakout Message, you know I spent more than 2 years with a misdiagnosis for emphysema, taking the wrong drugs for the wrong thing, As my ability to breathe declined and the pain in my arthritic knees increased. I confess, I dreaded what appeared to lie ahead. Still, over and over I chose some form of happiness, sometimes, peace, sometime gratitude for this era of the Internet, connected to you and coaching via Skype.

Ready to start? Close your eyes. Take a sweet, slow breath. Notice your answer to this question: If you could feel any way you want to right this minute, what would it be? When you have an answer open your eyes. How do you feel now? Is it some form of happiness?

If you still want to feel some painful emotion, you've got some work to do. "Emotional Options: A Handbook to Happiness" will show you how. 
Reviews/info in digital or paperback format  http://amzn.com/1878639005  

Why 30 days of this choosing happiness? Decades of practice taught me that it's a challenge to remember and a bigger challenge to do it. Why would something so easy and beneficial be so hard to do? Because we have learned a different way. We may habitually, unconsciously use other feelings to make our way through life, like:
  • Fear to keep us safe
  • Anger to stand up for ourselves
  • Guilt to correct our behavior
  • Sorrow to prove we care
A guy named Destin posted a YouTube video that shows how hard it is to change the way we do something we've learned to do without thinking. https://www.youtube.com/watch?v=MFzDaBzBlL0. It's well worth a watch to prove you aren't just lazy or stupid. It really is a challenge to change an emotional habit, or any other kind..

Choosing happiness is not the only component of emotional health but it's power and ease make it the best first step I know. Please take it and let us know how it goes for you.

Cheering you on to happiness and success with love, 
Mandy

Saturday, August 8, 2015

How to Begin Again? First New Steps.

Dear Subscribers, 

This is a new step for me, back from the brink. Maybe you need a new step too?
I was slowly shutting down. A few years ago I began to have more and more trouble breathing. Then came the dreaded diagnosis -- emphysema. I saw my mother and an aunt slowly suffocate from it. I knew I had a lot of work to do to avoid despair, panic, depression.

I've had arthritis since my 30's -- all over, with bone spurs springing up like mushrooms. The combo left me so short of breath that I could only walk about half a block before I had to stop to catch my breath -- with joints on fire.
Grateful for the work I've done on myself and with others for decades, I managed to find peace most of the time. But since I didn't know what I could count on my body for, I stopped planning seminars and most travel. My gaze turned inward, the outer world grew smaller. I didn't feel as if I had much to share that would help anyone but me.


But wait! After the third respiratory specialist fires me for refusing to go on oxygen, I ask my family physician if there is a definitive test for emphysema. You betcha, a CAT Scan.  The results come in on my birthday, three years ago, No Sign of emphysema! The best birthday present ever .Off the drugs, on with life. My breathing slowly improves. But now my knees begin to give out. The left one locking in oddly bent positions, so on March 30 I got a new one. Amazing. Here I am a few days after surgery.

In the middle, there's this cataract surgery, but enough is enough! So what's this got to do with you? I promised useful info, not a litany of my troubles.

At some point, we all have to begin again in recovery, from the loss of a loved one, an addiction, a divorce, getting fired, release from prison, the military, a death sentence. Sooner or later we all have to make some kind of new start. Daunting?

I turn to a quote from my own recovery book, Travelling Free, info: http://amzn.com/1878639048  "If we want to change our lives, all we have to do is turn, perhaps ever so slightly and take the very next step in a new direction. It's never, ever too late to change course and follow our dreams."
  • Tell my dear subscriber list, "I value our connection; this is why it's been so long since you heard from me."
  • Equalize the focus on the well-being of self and others -- from mostly fixed on others
  • Accept new coaching clients
  • Walk or do water aerobics and the dang knee exercises
  • Have a really good time
Time for you to set out I a new direction? Cheering you on to inspired first steps.

With love and thanks,
Mandy

Saturday, July 4, 2015

A Personal Declaration of Independence

I’ve never been the same since that bonfire on the 4th of July. An angel gave me a precious gift — really. Then I learned such a good lesson that I sent an email about it to my friends. Like all good lessons, this one kept on teaching. It still is.



I accepted an offer from a New England camp and conference center to co-direct their first Recovery Camp to offer adults who were recovering from abuse, addiction, alcoholic parents and traumas of all kinds, a chance to finally have a wonderful time at summer camp.
My co-leader had had a reputation as a dynamic, innovative leader. I knew going in that it was really his baby with me serving more as an assistant. It sounded good when I signed on. I figured I’d learn a lot. We did not get along. Even though we both meant well, we strongly disagreed on important issues. It got harder and harder to find a way through our conflicting thoughts and feelings as the week went along. When I spoke up, our conflict escalated. He was furious with me. When I kept quiet, I felt like a hypocrite and a coward. The daily schedule was demanding. The format was new.  Our campers brought deep and intense material with them. What a bunch of challenges for us all.
I am not wild about admitting this. After over decades working on my own emotional independence, I lost the vision. Though I wrote two books on the subject, “Emotional Options” and “Travelling Free: How to Recover From the Past by Changing Your Beliefs” and had taught countless seminars on inner freedom, I was melting down. My whole body hurt. I knew a little kid who used to say to his daddy, “You hurt all my feelings!” I knew what he meant. Most of my feelings hurt. 
As I approached the morning staff meeting my most fervent desire was to make it though without crying. One of our last events was a big 4th of July bonfire and talent show. I suggested that a Personal Declaration of Independence would be apt for our 65 campers as they reclaimed their lives from all sorts of troubled pasts. To my surprise, the man agreed. We decided that each camper who wanted to. would make a declaration and add a stick to the fire as a symbol of new freedom.
I’m not sure how I would have made it to the bonfire without my guardian angel — really. One of the delightful features at the Recovery Camp was our guardian angels. At the beginning of the week, we each drew a name. We became that person’s secret guardian angel for the duration of camp. The craft room buzzed with folks making treasures for the person they “guarded”. My angel was truly heaven-sent. Each day she left special messages or flowers or some other imaginative surprise in my camp cubby.
On the morning of the bonfire a large bunch of tied-together sticks rested on the floor below my cubby, much too large to fit in the cubicle. Someone had attached a note to it. A chill passed though me. My first thoughts were of “sticks and stones” and “switches and ashes” my grandfather said his brother got one Christmas morning. Was the staff conflict even worse than I thought? Hoping it wasn’t for me, I bent down and picked it up. The note said “These sticks are so I can see your beautiful face glow even more brightly at the campfire tonight when you declare your independence.” Surely the best angel a mortal ever had watched over me that week.
Night falls. As we file along the dark woodsy path, the bonfire lights up the clearing ahead. A staff member hands each of us a small twig, about six inches long, to throw on the fire as we make our declarations. I, of course, have brought my own wood, thank you. Not one piece, but a bundle. Not small, but large no-fooling-around firewood.
The show proceeds with a rich assortment of sublime and absurd performances. As it comes to an end with roaring applause, two desires dwell in my heart; I want to be somewhere else and I want to fit in, just like a million shy campers before me. Neither choice seems available. My bundle rests beside me. My big bunch of big branches. One by one people stand up. They step forward. They make heart touching declarations of independence and add their small twigs to the fire. The moment is magical.
Across the campfire, the leader and the loyal staff beam at the campers. They really like this guy. He, really does not like me. In staff meetings, he has by now, accused me of undermining him and of betraying him like no other person in all of his long life.  I feel icily alone. But I know that somewhere in the circle a guardian angel who gathered branches for tonight waits. Person after person adds a twig to the blaze. The last call comes. One or two stragglers summon the courage to share their declarations and burn their twigs. A silent pause follows.
I stand up. My voice trembles, “I have something to say.” The co-director and several of the staff members roll their eyes and make big “Oh, damn, now what?” faces. The director frowns at me and moves his hand in quick circles with that speed-it-up gesture. Gathering courage from the campers who went before me, I say, “I have always dreaded standing out in an inappropriate way.” I hear a murmur of recognition, of ‘me too.’ “But I have the most wonderful guardian angel in the world who gave me this big bunch of sticks to burn at the fire tonight.” I raise my bundle high and say, with tears in my voice, but loudly, “So I’m declaring my independence from fear of your judgments and I’m burning my big bunch of sticks that aren’t like anybody else’s. Thank you Guardian Angel!”
Cheers rang out from my fellow campers.
It was a good lesson for me. And like all good lessons, it kept on teaching. I’ve thought of my angel and that day often. Last year I sent a short version of this story out with the following suggestion: “As we approach this Independence Day celebration I encourage you to throw a declaration on the barbie or write one down and burn it with a candle, or just take a moment to consider freedom and independence. What do you declare your independence from?”
A surprising number of people, almost everyone, responded. Some were touched, some inspired, but just as many people wrote to say they couldn’t do it. They told me about things they knew they wanted to be free from. Then they explained what prevented them from doing it.
Remembering that night and my own fear, I wondered what the big deal was. It was just a campfire gathering at a wonderful place in the Berkshires. But my own inner tyrant had tied me up in knots, inflicted my muscles with tension and pain, filled my heart with dread and pretty much paralyzed me. I looked at my own fear again. I asked myself the breakout questions I use in my work.
What about those judgments was scary? It wasn’t just any old judgments. The thought of impending ridicule and scorn sent those shivers down my spine.”What about ridicule and scorn involves fear?” I asked myself. The sound of my mother’s voice came to mind and a scathing kind of irritation she expressed when I “got in her way.” The way I seemed to be in the way that summer in the mountains. “What about that sound?” I asked. I followed that fear to see where it led. Then I knew; I dreaded total demoralization, succumbing to jeers and taunts and giving up. In order to avoid that final defeat, I had skirted many issues and pulled many a creative punch. I was afraid I would lose my will to live.
I had felt so unwanted as a child, so perpetually in the way that my desire for life was very weak for a long time. I dreaded a return to that feeling. I guarded against it in many, ways, most of them unconscious, all of them limiting.
If it were not for my guardian angel and that bonfire, indeed were it not for my co-director and every single person there that night would I have had the courage to declare my independence from that particular tyrant within, even for one moment? I don’t think so.
Our founding fathers did not know what it would take or how to gain independence from the British Empire. They eloquently and oh, so powerfully declared their independence from an oppressive tyrant and began. Then they fought for years to win their freedom and ours.
Imagine the courage! Today we celebrate the declaration, not the victory which came 7 long years later. We celebrate the vision and enjoy the freedom.
What is your Declaration of Independence today? Do you need to win your freedom from an oppressive employer, an addictive substance, an abusive relationship? Or is yours a tyrant within? Does a critical voice in your mind nag at you continually? Does explosive anger destroy important relationships?
As we celebrate our country’s Declaration of Independence please take some time to reflect on the state of your personal independence. Choose something to tackle and write it down. Toss a twig on the barbie with the burgers and send it into the cosmos. Or frame it to read every day. Keep it to yourself or share it with everyone you know.
I imagine a world filled with people independent and free from hate, violence, revenge and war. And I know I have more work to do on that scorn stuff because I just caught myself wondering if you’ll think this is too mushy.
To your happiness, and independence!
PS, To breakout from self-imposed tyranny read: 
Emotional Options: A Handbook for Happiness
© Mandy Evans 2023. Permission to reprint granted with mention of author and link to this website, https://mandyevans.com.

Monday, March 16, 2015

Emotional Health

Did you know?
  • Anger: The fight or flight response protects us, but feeding anger destroys. 
  • Fear:  An awareness of danger heightens our senses, but chronic, abiding fear paralyzes us. 
  • Guilt: The awareness of wrong doing helps us develop ethical values; it only takes a moment to discern i though. Ongoing guilt serves no productive purpose. It not only feels awful, it almost always leads to resentment.
Here's to healthy emotional responses, especially happiness! Good for your heart, your digestion, your blood pressure! It promotes energy, kindness, love, creativity, and makes all of life beautiful.

To your happiness!