Self-Help for Happiness

Just for you --
Just for now --

Take a moment.  Follow your breath in and out, in and out.

Close your eyes and ask these two questions, taking all the time you need for the answers to come:

1. If you could feel anyway you want to, how would you feel?
2. How do you feel?

Sometimes that's all it takes. Awareness of you you feel is often the first, sometimes the only thing you need to be happy. 

Sending love and happy thoughts to you, 

Mandy